10Km Training Plan
The 10km distance is not a great deal different than the 5km race plan, on our 5km training plan page. You have to do longer runs and more of them and the intervals are longer also but basically the plan is then the same. On the 5km we just alternate between a long run and the next day intervals. On the 10km plan we will do two days of long runs and then do intervals, then back to long runs. There are two runs of 90min rather then the 60min runs on the 5km plan.
| Day 1 | 2 | 3 | 4 | 5 | 6 |
| 90min | 5km Paced Intervals | 90min | 3km Paced Intervals | REST | Start at 60min |
| 60min | 5km Paced Intervals | 90min | 1mile Paced Speedwork | REST | Back to 90min |
5km Paced Intervals Alternate weekly between 6 x 1000m & 4 x 2000m, with 2min rest.
3km Intervals 8 x 800m Alternate with 1min, 2min, 1min rest....
Of course this is only a two week programme and any programme needs to be progressive to be effective. Please read the section on making a training programme progressive
Our Story
Every business has a beginning, and this is where you talk about yours. People want to know what opportunity you saw or how your passion led to the creation of something new. Talk about your roots--people wanna know you have some.
Meet the Team
Write something about the people who make your business go or your philosophy behind customer service.
Why? Because people want to know who they're doing business with. It's a human thing.
Regan McCook
Founder & CEO
Include a short bio with an interesting fact about the person.
Eric Teagan
Vice President
Include a short bio with an interesting fact about the person.
Timothy Barrett
CFO
Include a short bio with an interesting fact about the person.
Next Steps...
This is should be a prospective customer's number one call to action, e.g., requesting a quote or perusing your product catalog.