Aerobic Endurance Running
Endurance is how far a person can run at a maximum pace without their heart rate going above a certain threshold. This is a steady pace, which uses oxygen for energy. Once above a certain threshold, the heart rate will rise quite rapidly, the oxygen will not be enough energy for the athlete and fatique sets in. Online coaching with me Paul Fletcher
**The figure below will vary ! depending upon which Country or University has done the research
Figures would suggest the mile is **84% Aerobic but lets look more closely at that. If an elite runner races a mile, he may take just 3min 47secs. So this means that it is not the mile that is 84% Aerobic but the time taken, which is 3min 47secs for an elite athlete.
Taking time into consideration we have Aerobic Endurance as
Time Aerobic Endurance %
45secs between 40 & 60%
Make Me Faster