Running 800m Malaga 2018 holidays runinthesun.com

Online Coaching For Runners

Since 2005 we have helped runners from all over the world reach their personal goals and objectives. Some wish just to get fitter, whilst others are training for their first 5km or 10km or Ultra mountain run. We take pride in reaching your expectations, which in turn ensures you meet your goals & objectives. We just don't make running schedules for athletes, we make sure you understand the philosophy behind the schedules we create. So you can  understand, which in turn, will enable you to train smarter and run faster. 

The Right Coach

So how do you choose the right coach. This may be a yoga teacher, a Pilates teacher of a personal trainer in the gym. Simple really, look at the coach in the gym and ask yourself if you wish to look like them because after a period of time you will, look just like them. I have seen personal trainers in the gym with huge arms and skinny frogs legs. ( who would choose to look like that ) I think it is because the mirrors in the gym are at such a height, their legs don't show ! Then there are the coaches at running clubs, who either don't run and they are over weight or run ever so slow, yet they train others. 

I want my coach to look up to my coach or personal trainer and be proud he/she is my coach and tell everyone. They should be an ambassador for the sport, reasonably fast ( running coach )  and it would be good if they have been coaching for a number of years.

I must be doing something right, my times for 10km and the 1500m have been coming down now for 2 years and still they come down. I am now the fastest 800m & 1500m runner for my category in the UK and still getting faster. I am currently training for the Indoor World Championships in Poland next March, were I will enter the 3000m, 800m and 1500m. Do I expect to win, well, yes I do. You have to believe you can win and do believe I will win.

I train almost every day, training twice every other  day, alternating between long runs and interval sessions. Winning is not just about your fitness,  if you start your race thinking you are second best, that is the best you will do, ( You will come second ) that is, if you are lucky. Online Coaching I think I can win in Poland and with a positive attitude and race, I should.

Your next Step...

The majority of runners that I coach are just normal people like you. They thought they were not fast enough or good enough to have a personal coach. If this was tennis, you would not think twice, you would get a coach, no one gets to the top by themselves. If you wish to improve,  fill your potential, then contact us today and ask about our coaching options.