Malaga World Championships

Online Coaching For Runners

Paul a former qualified UKA coach, has been helping runners reach their full potential for 20 years. Currently ranked No. 1 in the UK, over 800m, 1500, & Mile in 2019 and currently competing and winning on the World Circuit for team GB.

Gold Medalist 10,000m European Championships  2019

Gold medalist 1500m European Championships  2019

Gold Medalist 800m European Championships  2019

As a runner aged 60, Paul will inspire you to be better, whatever age you are. His last guest took up running at the age of 60 and has just completed her first London Marathon. Pauls say, "its fabulous to see how motivated people are after seeing what is possible".

Paul does not just don't write running plans, he explains why he has prepared a specific training session and what the objectives are. It is no good being told to run at a particular pace but have no idea why. You will know why and what the short and long term goals are of the training sessions.

Paul will look at your work, discuss your personal life and write a running programme to fit around your commitments. Working together over the coming months, you will see a dramatic improvement in your fitness and running.

If you wish to discuss this or have any questions, please just ask.

How It Works

You are sent an e mail with a number of standard questions, which include your goals, objectives, current fitness and pace for say, a 5km race, how many times you can train, your work commitments etc. The schedules tend to be put together in 6 week blocks. An assessment or time trial, which may just be a park run, is taken every 6 or 7 weeks. You can then move forward to the next 6 week block. If you have a race in mind, I can tailor the schedule for this. I will be there for you 24hrs a day for any questions you may have.

European Championships


  • £65 for the first 6 week block
    (minimum term 1 x 6 week block )
  • £40 for every 6 week block thereafter.

If you wish to see an example of a training plan, just ask.

If you would like to start training with Paul or have any questions, please E mail,

The Right Coach

So how do you choose the right coach. This may be a yoga teacher, a Pilates teacher or a personal trainer in the gym. Simple really, if you wish to look like the trainer, train with them. If you wish to be fast, train with someone who is fast.  I have seen personal trainers in the gym with huge arms and skinny frogs legs. ( who would choose to look like that ) I think it is because the mirrors in the gym are at such a height, their legs don't show ha ha. Then there are the coaches at running clubs, who either don't run because they are over weight or run very slow, yet they train others! Its your choice. 

800m Heat
800m Heats World Championships

I want a coach I can be proud of and tell everyone he/she is my coach. They should be an ambassador for the sport, reasonably fast ( running coach )  and it would be good if they have been coaching for a number of years.

1500m heat
1500m Heats World Championships 2019

I am currently training for the European Championships, where I will entering the 3000m, 800m and 1500m. Do I expect to win, well, yes I do. You have to believe you can win and I do believe I will win. I train almost every day, training twice every other day, alternating between long runs and interval sessions.

running speedwork

Winning is not just about your fitness,  if you start your race thinking you are second best, that is the best you will do. You have to have a positive attitude to win, I think I can win and with a positive attitude so can you. If you want to be first and not second best, find yourself a good coach.

Help Me Find My Full Potential...

Think you are not fast enough or good enough to have a personal coach. No one gets to the top by themselves. If you wish to improve,  fill your potential and contact me today. Tennis, Golf... everyone has a coach.