There is no typical day, we may hit the trail or track, it depends on who is here at the time and what they want from their running holiday.
We usually do this coastal path run in the mornings, a fabulous way to start the day with views along the coast and beyond. Finishing with a swim in the sea.
We do not have a typical day, all guests are different and want something different from their stay here. Some want track sessions whilst others want to hit the trail. You can have what ever you wish, with morning or evening runs
Morning - Welcome to Spain
Some light refreshments before our morning run in the summer and then finish with a swim. Typically we will run at 7.30am in the summer months and 10.30am in the winter months.
After our morning run we normally go for a swim and then a coffee at one of the many café bars along the coast. If we have a trail run in the morning, then we finish within another local village and have a tapas and coffee.
Lunch is usually taken out although there is a kitchen and a fridge and you can eat back at the villa. Lunch is anytime between 1.00pm and 2.30pm, it varies as some of the runs may be quite long.
- Swim & Beach
- Talks on training
- Free time
- Coffee or shopping
- Talks on training
On trail days, there is only one session per day, as the trails can be quite tough and you need the rest for the following day.
An optional of a shorter and faster evening session.
The meals are usually around 7.00pm or 8.00pm, but this may be earlier if we are going out to a live music event, which is quite often, as there is lots of these around.
Questions and answers on endurance and the days running are often discussed over the evening meal.
With races here most weekends, you can now say you are an international runner.
We may go for a 35min jog in the morning before the evening race.
Then after we may all go for a meal out and discuss, ( as always ) how we could have gone faster!