Are Hokas True To Size?

In this article, we’ll be discussing the exciting shoe brand, Hoka. This company has changed the game in terms of running shoes, with an excellent new technology which gives cutting edge running support and comfort. 

Are Hokas True To Size?

It isn’t a straightforward answer to whether Hoka shoes come up true to size or not. It varies depending on the model and the shape of your feet. We will dig a little deeper into the details on this here. 

Do Hoka Shoes Run True To Size?

If we had to answer this question in a generalized fashion, we’d say that yes, in general, Hoka shoes run true to size. However, there are many exceptions to this statement. 

Let’s look at two Hoka models that seem to be the most popular in today’s market and see how they compare in terms of sizing. 

Hoka Bondi 7 

Based on customer reviews, this model generally runs true to size. This shoe is also available in wide and extra wide.

This shoe offers great absorption from harsh terrain and makes the harsh contact seem like you are floating. Furthermore, this shoe is very versatile, from all days on the feet, long walks, and long-distance runs. 

This shoe has a breathable upper with absorbent materials to help keep the foot dry. If you are running in cold weather, this breathable nature of the material means you may need some thicker socks to keep the feet warm.

Hoka uses a fantastic technology called CMEVA which offers outstanding power return for peak running performance. 

Hoka Clifton 7

Based on customer feedback, the consensus is that this model does indeed run true to size. This shoe offers great versatility from an all-day shoe to a shoe you can run fast in.

This shoe offers an incredibly smooth landing to make your running experience as enjoyable as possible. 

The upper part of these shoes offers excellent airflow and works well when running in hot conditions. This shoe has a very secure heel cup for optimum support.

The midsole is very adaptive in this shoe as it responds to air temperature changes, becoming softer in the warmer months as the foot swells. 

How To Ensure You Get The Correct Fit

Remember, if you’re a runner it’s recommended to go up half a size to give your toes enough wiggle room.

  • Find a flat wall to stand against with your heels flush against the wall
  • Make sure you are standing on a hard surface
  • Place a sheet of A4 paper under your biggest foot
  • Once positioned correctly mark with a pencil at the end of your big toe
  • Measure the distance from the start of the paper to the point marked.
  • Measure this distance in mm with a ruler.
  • Compare this measurement with the Hokas sizing guide. 

Hokas Wide Options

Hoka One One shoes were designed primarily for ultra-distance runners to give ultimate performance and comfort throughout the duration of the run.

These shoes offer a lot of width in the forefoot area with durable materials for the support over grueling distances. Hoka were sure to make models with wide and extra-wide options for both men and women. 

Women’s Pro Hoka Shoe Collection

Are Hokas True To Size?

Hoka developed a Women’s shoe Pro collection, and it took off to become one of the most dominant collections on the market.

This collection was designed to fit the subtle differences of women’s feet to offer the ultimate support in performance. 

How To Choose The Right Hoka Shoe Size

Hoka is widely accepted as a company that excels in producing cutting edge running shoes. Due to this, they have developed extensive sizing options. Running shoes require more toe room due to the repetitive nature of running and foot movement/swelling.

 It’s accepted that when going from a normal shoe to a Hoka running shoe, you may need to move half a size up to give your toes more room for running.

Your feet get much hotter than in normal everyday life due to the raised heart rate and blood flow so naturally, the feet grow in size. 

If you are transferring from a well fitted Asics or New Balance shoe, then generally, no change in size will be required when switching to Hoka.

The important factors are making sure your heel stays in the heel cup with no slippage. Your feet aren’t being squeezed at the balls, and your toes have some wiggle room and are not being cramped by the toe box. If you tick all these boxes you should be on to a winner with Hoka. 

Pros Of Hoka Shoes

Hoka shoes have many positives. Here are some:

  • Excellent grip to make you feel secure on all terrains. 
  • Cutting edge stability due to Hoka footbed technology 
  • Premium comfort due to the materials used in the footbed and uppers.
  • Very affordable for how amazing these shoes are. 

Cons Of Hoka Shoes

  • These shoes aren’t considered to be the most beautiful out of the running world. You may not want to use them for other uses such as work. 
  • They can give your feet a slight clown look with the shape and the vibrant colors.


After reviewing the details of Hokas shoes, it’s clear that there are things to consider before deciding what size to go for.

If you are making a straight swap from Asics or New Balance and you have been using these shoes to run, then Hoka should be true to size in comparison to these brands, so no change is needed.

If you are switching from an all-day casual shoe to Hoka shoes with the intention of running, it’s suggested that you go up half a size to a full size to give your toes extra wiggle room to allow the feet to swell. 

Hoka offers extensive options for people with wider feet so instead of having to stick with a standard width and jump up a size, you can stay with your true size and get the wider model to suit your feet.

All in all, Hoka have you covered by supplying extensive sizing options and providing some of the best running shoes on the market. 

Megan Rinzel
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