Are you looking for some new podcasts to listen to while you run?
If yes, then you’ve come to the right place. In this article, we’re going to be sharing our favorite podcasts to listen to while running.
Running is a great way to stay fit and healthy. It helps burn calories, improves cardiovascular health, and strengthens muscles.
Running also has other benefits such as improving mental well-being, reducing stress, and boosting self-esteem.
There are tons of podcasts out there to choose from. Some of them are geared towards specific types of runners (e.g., speed or distance), while others are of general interest. The key is finding the ones that resonate with you.
If you’re interested in listening to some podcasts while you run, here’s a list of our favorites:
Best Podcasts For Running
Runners World Podcast
This podcast is hosted by Scott Douglas who interviews top athletes about their training routines, nutrition tips, and injury prevention strategies.
He also shares his own personal experiences on how he got started running and what motivates him to keep going.
Runner’s High Podcast
This podcast is hosted by two brothers, Mark and Mike Wolfe. They interview professional and amateur runners about their experiences and challenges while running.
Their guests include Olympians, world-record holders, and trailblazers.
Runners Notes Podcast
Runners Notes is a podcast where you can learn more about running and fitness through the stories of real people.
Each week they share their daily life stories, training plans, and tips on how to improve your performance.
Runners Roundtable Podcast
This podcast was created by three long time friends and avid runners – Adam Karp, Chris Lillis, and Dan Duchaine.
Each episode features one guest who talks about their experience running marathons, ultra-marathon races, and more.
Running With The Kenyans Podcast
Hosted by Kenyan born journalist and author, Patrick Omondi, this podcast focuses on all things related to running in Kenya.
You can learn about Kenyan culture, lifestyle, food, and much more.
Running With Miles Podcast
Hosted by American triathlete and coach, Miles Doherty, this podcast covers topics ranging from running form to race strategy.
His guests range from elite level athletes to beginners.
Running With Tim & Phil Podcast
Tim Noakes and Phil Maffetone are both South African doctors who have written several books on exercise and fitness.
This podcast discusses various aspects of running and health.
Running With Wes Podcast
Wes Moore is an ultramarathon runner who lives in Boulder, Colorado.
He is known for his inspirational stories and motivational messages.
Runners Talk Radio
Runners Talk Radio is a weekly show where people talk about their experiences running.
Topics discussed include running injuries, running goals, and running advice.
The Running Experience Podcast
This podcast is based around the idea of sharing stories about running.
Hosts Brian Whelan and Matt Kindt share their own running stories and those of their guests.
Training For Warriors Podcast
Hosted by Dr. Jonny Bowden, this podcast explores the mind/body connection through the lens of athletic performance.
It includes discussions on positive thinking, meditation, and other topics.
The Way Of The Long Distance Athlete Podcast
Hosted by Dave McGillivray, this podcast is focused on helping endurance athletes improve their performances.
Guests include ultrarunners, Ironman triathletes, and others.
The Wellness Community Podcast
Dr. Daniel Lieberman, Professor of Human Evolutionary Biology at Harvard University, leads this discussion group that helps listeners understand their bodies better.
This can be a great podcast to listen to in combination with running podcasts in order to elevate your overall fitness journey.
The Why I Run Podcast
Athletic trainer and psychologist, Dr. Lindsay Devine, interviews top endurance athletes as well as everyday people about what motivates them to run.
Many people find this particular podcast very helpful in helping them to stay motivated while they are on their run.
The Zebra Runner Podcast
Zebra Runner is a podcast about running with host, Zach Bitter, and special guests.
Every week they interview world-class athletes, coaches, and scientists about how we can get faster, stronger, and healthier.
Your Mile A Day Podcast
Your Mile A Day is a podcast dedicated to improving your running form.
Hosted by Coach Mark Wetmore, each episode will focus on a different topic such as cadence or stride length.
The Endurance Nation Podcast
The Endurance Nation Podcast is hosted by two brothers, Mike and Benji Hennen.
They discuss topics related to endurance sports including training, nutrition, racing, and motivation.
The Runner’s World Podcast
The Runner’s World podcast features interviews with some of the biggest names in athletics.
Each week, hosts Scott Douglas and Andy Jones interview athletes like Kara Goucher, Galen Rupp, and Ryan Hall.
The Podrunner’s Guide To… Podcast
This podcast was created by long-distance runners to help you become a better runner.
Hosts Jonathan Page and Andrew Dixon cover everything from running techniques to nutrition.
The Running Times Podcast
The Running Times Podcast covers all things running-related.
From injury prevention tips to new product reviews, it has something for everyone.
The Running Room Podcast
Hosted by Eric Orton, this podcast focuses on helping runners reach their goals.
He interviews elite athletes as well as experts in exercise science to learn more about how to stay healthy while pursuing your running dreams.
The Running Science Podcast
Hosted by David Blaikie, this podcast discusses current research in the field of human movement sciences.
Topics covered include biomechanics, physiology, strength and conditioning, and running injuries.
The Running Experience Podcast
Hosted by Matt Fitzgerald, this podcast provides advice on how to be a successful runner.
Matt shares his experiences as an athlete, coach, and author.
The Running Rules Podcast
The Running Rules Podcast is hosted by former professional distance runner, Steve Magness.
In addition to discussing various aspects of running, he also offers tips on how to improve your performance.
Wrapping Up
So, there we have it! These are just 24 of the best podcasts for running out there.
We hope that you found these recommendations useful and informative.
Thank you for reading and happy running!
For the first year, I wallowed in my feelings and gained 50 pounds as a result. The next year, with the help of a professional or two, I began working on myself and seeing changes.
Surprisingly enough, I found running to be my main source of comfort in such a trying time. I began running once a day for five minutes, working up to 10, then 20, 30, 40 - until I was running for an hour each morning.
Running started my day off right and on the days where I ran, I found that I was more likely to excel in work and have a better day mentally.
So, that is why I have created Run In The Sun. I want to make your running journey as easy as possible so that you can feel these benefits too. I promise you, it will be so worth it!
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