How often do you run? Running is excellent exercise and helps us stay fit and healthy. But sometimes, life gets busy, and we don’t have time to go out for a run. Or maybe you’re just too tired after a long day at work. Whatever the reason, it’s often essential to get back into running. …
In training, almost all runners strive to improve their mile times. Wanting to improve is something we all have in common, whether we’re novices or seasoned runners, long distance runners or sprinters. One goal many of us aim for is to improve our mile time. Distance is the foundation of our sport. Distance workouts are …
Garmin watches are some of the most advanced smartwatches out there. They offer features such as heart rate monitoring, GPS tracking, and much more. If you want to get the most out of your Garmin watch, then you should know how to reset it. Garmin has become one of the leading manufacturers of fitness trackers. …
When you’re up in the mountains, and it’s -10 degrees, you’ll be eternally grateful for packing your buff. There’s nothing quite as uncomfortable as the bitterly cold wind finding its way down your neck and into your jacket, with a couple of snowflakes thrown in for good measure, and as a result, freezing you to …
Sometimes it can be hard to motivate ourselves to keep active. We want to have a lazy day and as soon as we know it, we are pushing the thought of running to the back of our minds. But did you know that music is a great motivator? Running may seem like a chore to …
You’ve heard of the benefits of pre-run nutrition, but what should you eat the night before a marathon, half-marathon, or just a long run? Athletes often struggle with finding the perfect balance between fueling their bodies and staying hydrated during exercise. The right mix of carbohydrates, protein, and fat can help athletes perform better at …
For the majority of people, it can take around 15 minutes to complete a full mile. That is probably a lot of time spent running around the block to burn some calories. Even so, don’t let that stop you from being able to run a faster mile. Running a mile is a great way to …
It’s no secret that the right music whilst you’re running can keep you motivated and that’s critical when it comes to keeping yourself running and maintaining your fitness and health regime. Staying motivated is how we continue to push through in the hardest times. Let’s face it – running can be difficult and when your …
Foam Rolling is a popular tool used to target different areas of the body. The foam pad has varying thicknesses, allowing you to change the pressure level applied during the session. Benefits Of Foam Rolling It relieves pain Increases joint mobility Improves muscle flexibility and endurance Relaxing effect Increases circulation & reduces swelling Helps in …
Whether you are a beginner or competitive runner, running form is important for more reasons than one. In fact, fixing your running form does not only help to prevent injury, as is well known, but can improve running performance overall so that you can run faster and for longer. This is especially important if you …
