Three miles is often considered a good distance to start working towards if you are new to running. And if you are already hitting 3-mile runs or planning on entering a 5k running event, it’s normal to wonder how long it should take and what is considered a good 3-mile running time. This guide will …
When running, listening to some music with a good beat or an interesting podcast can help us get in the zone and tune out the world around us, but it can be hard to find a pair of earphones that fit the bill. Whether it be because they don’t stay in your ears, have bad …
In this article, we are diving into the science behind running’s relationship with your body and how it affects the muscles in particular. Want to find out if running will build muscle throughout your body? You’re in the right place. Read on to find out some fascinating facts about running and muscle building! How Does …
If you’ve had knee replacement surgery, you might wonder whether you can run. This is a common question that frequent runners ask when they have been faced with having to have knee replacement surgery. In fact, it is not only a question that runners ask but also a question that most people ask before getting …
Protein shakes are great for building muscle mass, but they also contain a lot of calories. If you want to burn fat, then you should avoid them. But if you really want to build muscle, then you should drink them every day. Protein shakes are a convenient way to get extra protein into your body …
In addition to being a popular hobby sport, the famous marathon is also a very competitive event around the world. Many people train for years before they qualify to compete in this race in some of the bigger races. Marathons have been held as large events since the 19th century at various locations around the …
Fitbit is a wearable fitness tracker that tracks your daily activities and helps you achieve your goals. The company has over 50 million users worldwide, and one of their most appealing aspects is the calorie count/calorie burned feature. This is supposed to track how many calories you burn throughout the day and help you reach …
When looking into exercising, two terms that get thrown around a lot are aerobic and anaerobic respiration. While you probably already know that these two terms refer to the way you breathe while exercising, not a lot of people understand the differences between the two. What exactly are aerobic and anaerobic respiration, and how are …
How Are Aerobic And Anaerobic Respiration Different? Read More »
Generally, Adidas clothing runs true to size. Most people who wear Adidas clothing say it fits them just right. However, if you want to know whether some Adidas lines run small or big, then this article is for you! Adidas Footwear Adidas shoes are very popular worldwide, and they come in various styles, colors, and …
These days, many fitness enthusiasts are using exercise and calorie-tracking devices to stay on top of their diets and workout regimens. While these devices seem very useful on the surface, there are some questions concerning their reliability, and the fitness watches manufactured by Garmin are no different. Garmin produces many kinds of fitness watches, ranging …
