Knowledge Base

Do Stitches Hurt?

When running or exercising, it’s common to develop a pain in the side of your stomach. This is called a stitch. The cause of this is usually due to overuse and not stretching enough before exercise. It is also caused by bad breathing.  Side stitches can cause discomfort, and they can affect anyone. However, most …

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Do Weighted Vests Work?

What are weighted vests used for and do weighted vests work? Weighted vests have just started to gain popularity as the new must-have workout tool for runners, athletes, calisthenics athletes, gymnasts, and anyone who does bodyweight exercises at home. They are versatile, simple to use, and great for building strength! If you are thinking about …

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