For most novices, three or four days of running on alternate days should suffice. Running on alternating days incorporates a built-in recovery day. Strength and flexibility exercise should be a part of your daily routine if you want to reach your health and fitness goals. Plan to take a full day off once a week. …
When running or exercising, it’s common to develop a pain in the side of your stomach. This is called a stitch. The cause of this is usually due to overuse and not stretching enough before exercise. It is also caused by bad breathing. Side stitches can cause discomfort, and they can affect anyone. However, most …
When looking for some great fitness equipment and gym clothes, you may have come across something called knee sleeves. They are handy little additions to your fitness kit that can really help you out with certain complaints and pains, but what exactly are they designed to do, and how do they do it? Here we …
A torn meniscus is, unfortunately, not an uncommon injury for runners. They can be very painful and, even worse, can keep you away from running and other forms of exercise for quite a while. In this article, we’re going to be looking at exactly what the meniscus is, what happens when it gets torn, the …
Skechers are known for their attractive shoes that are comfortable and fit well. They also offer a wide variety of styles and colors. If you want to get the perfect fit, you should check out the sizing chart before completing your transaction. Skechers has been around since the 1990s. The company was founded by Robert …
What are weighted vests used for and do weighted vests work? Weighted vests have just started to gain popularity as the new must-have workout tool for runners, athletes, calisthenics athletes, gymnasts, and anyone who does bodyweight exercises at home. They are versatile, simple to use, and great for building strength! If you are thinking about …
Cross-country running is a sport where runners compete over distances ranging from 800 meters to 26 miles (42 km). The distance between each race depends on the competition. Cross-country running is one of the oldest sports in existence. In Ancient Greece, athletes would run around a stadium or track to test their endurance. Today, cross-country …
Fitbit has become the go-to fitness tracker for millions of people around the globe. If you’re looking to get started with Fitbit, or want to check out some new features, you might wonder how much data you have stored on your device. You might also want basic information about this new gadget and what it …
Have you ever seen someone wearing ankle weights in the gym and wondered what they are used for? This guide will tell you everything you need to know about ankle weights! Ankle weights are versatile workout tools that provide countless benefits for improving endurance, toning muscle, and building strength. They are portable, affordable, and can …
Are you working on your half marathon time or participating in an upcoming half marathon? Whichever it is, it is natural to start wondering what is a good time for finishing a half marathon. Marathons, let alone half marathons, are challenging distances that should be considered an accomplishment, regardless of the time it took to …
