The average person takes around 3,000 steps per day. This number varies depending on age, gender, height, and other factors. A marathon is 26 miles long. If you run at a pace of 6 minutes per mile, it would take you approximately 4 hours to finish. The world record for the fastest marathon time was …
How long does it take for food to digest before running? How much time should I give myself between meals? Running is a great way to burn calories and get fit. If you want to start running regularly, you’ll need to figure out how long it takes for food to digest before you can exercise …
Compression sleeves are often used by athletes, and you might have seen runners or people in the gym wearing them. You might have also seen people who have injured themselves or who have just had surgery wearing them too. But what are they used for exactly? It can be tricky to know what compression sleeves …
In the journey to a leaner and healthier physique, gaining an athletic set of abs is often considered the holy grail of obtaining peak body composition. Running is one of the most popular forms of cardiovascular exercise. It burns calories, builds muscle, improves bone density, strengthens the heart and lungs, increases endurance, and reduces stress …
Converse sneakers are known for their comfort and durability. They are also great for runners who want to look stylish while they run. Are Converse shoes suitable for running? The brand has been around since 1908 and is now owned by Nike. Its iconic sneaker design has become synonymous with casual style. Running shoes are …
There is nothing more frustrating than ordering a new pair of running shoes online in the size you know you are, only to receive them and realize they don’t fit. You have to package them back up and send them back and wait even longer until you receive a pair that fits. In this article, …
If you’re looking to run a marathon there are many things you need to tick off to have a good race. You need to make sure you have the right footwear, that your nutrition is on point during your preparation phase, and of course, you need to go out on practice runs to build up …
