How often do you run or walk outside without carrying anything? If you don’t have a bottle of water with you, you’re probably going to get dehydrated very soon. Running is great exercise, but it can also cause dehydration. This means that you might experience headaches, muscle cramps, dizziness, fatigue, and even heat stroke. To …
We all know that running is a great way to keep fit. It’s one of the easiest and most inexpensive methods that humans have had for as long as we can remember. All that is required to run is footwear and the great outdoors. Running raises your heart rate, it gets you out in nature, …
If you are an avid gym goer, you will be familiar with the calorie count or calorie burned function on most of the treadmill and other cardio machines. But, when you are running on a treadmill, the calories burned counter actually may not be as accurate as you think it is. Learn why this value …
If you’re an avid runner, you’ve probably got all the gear. This means a high-quality pair of running shoes, high-visibility clothing, and maybe even some running headphones. It might also include a pair of compression socks to help you out with blood flow and prevent long-term injuries. This is not a recent technological development in …
When compared with knee compression sleeves and arm compression sleeves, which compress the joints, calf compression sleeves can look unusual and even considered pointless. But do calf compression sleeves work? To get to the answer, it’s necessary to understand what compression sleeves are used for, in general, and the benefits they provide. So, below, find …
A lot of people exercise to keep their bodies in fit condition and to look good – and one of the most sought out features is a nice, curvy butt. Because of this, a lot of people look for ways to give their rear a boost in size and one of the most recommended ways …
Heath tracking devices are one of the most popular fitness crazes of the 21st century. They’re so ubiquitous that they’ve become part of our culture — you can find them in offices, gyms, bedrooms, living rooms, and kitchens across America. And while many people love using these gadgets to monitor their health, there are also …
How does your body work to produce energy during respiration? The answer lies in the distinct processes of aerobic and anaerobic respiration. These terms are used to refer to how the body creates energy through respiration. But what exactly is the difference between aerobic and anaerobic respiration? And how do these processes differ during specific …
What Is The Difference Between Aerobic And Anaerobic Respiration? Read More »
One of the biggest discussions among runners is whether squats help or not. There is no doubt that squats help to build strength and muscle, but are muscle and strength beneficial for running? The answer has multiple sides that are worth knowing and considering, especially if you run competitively or plan on running competitively. Most …
Ankle weights are used by athletes who want to strengthen their ankles. These ankle weights help you increase your strength and endurance. Running is an easy activity to do, and it doesn’t require any special equipment. You can start by simply jogging around the block every day. As you become better and faster, you may …
