Most people have heard of the 4-minute mile is one of running’s greatest achievements. However, this incredible feat can only be achieved by some of the most elite athletes in the world, who spend years training to be able to do it. For most of us, running a 4-minute mile is nothing more than a …
Running is a great way to stay fit and improve your health. In addition to being fun, running also helps burn calories and build muscle. But it is not only a favorite among fitness fanatics for all of its health benefits – running can also be a really competitive sport, with people training for races …
Can you run with a knee replacement? Running is a great way to stay fit and enjoy life. But if you have had knee replacement surgery, you should ask yourself whether or not running is safe for you. Knee injuries are common among runners. In fact, they affect nearly half of all runners at some …
Running is a great way for people to let off steam or try and improve their fitness levels. On top of this, going for a good run or a jog can be a great way to stimulate mental health and make sure that you get some fresh air and enjoy some great views whilst doing …
Starting running can be a bit intimidating, especially if you have never done it before. The muscle pain and strain on your body can be enough to make you quit in the first few weeks of training. But with time and patience, you will get used to running and eventually enjoy every minute of it. …
Hemorrhoids are swollen veins around the anus or rectum. They can be painful and uncomfortable, especially during bowel movements. Some people even experience bleeding from their rectums. Hemorrhoids are caused by increased pressure inside the anal canal. This causes blood vessels to swell and become inflamed. The condition usually occurs after prolonged sitting or standing. …
Are you wearing underwear under your compression shorts? If yes, then you should stop because they don’t look good at all. Compression shorts are designed to give you a tighter fit and reduce the amount of fat stored around your waistline. They also provide support to your lower back and thighs. Compression shorts are worn …
Blood donation centers are located throughout the United States. The American Red Cross has over 100 locations nationwide. You can donate blood at any time of day or night. There are no special requirements other than being between the ages of 17 and 70 years old. You also need to have a clean bill of …
Investing in a higher-quality pair of running shoes will help you run more comfortably and lower your chance of injury. Runners must still choose the correct type of running shoe for their running style and their physical requirements as a runner. So, do decent running shoes make a difference, or are shoe companies simply exaggerating …
There are a lot of benefits when you run on a treadmill instead of running outdoors. Namely, the climate controls. But if you are devoted to running a certain distance and speed, you need accuracy. Which means you must ask yourself, “Are treadmills really all that reliable and accurate?” Treadmills have proven themselves over the …
