How To Get Back Into Running

How often do you run? Running is excellent exercise and helps us stay fit and healthy. But sometimes, life gets busy, and we don’t have time to go out for a run.

How To Get Back Into Running

Or maybe you’re just too tired after a long day at work. Whatever the reason, it’s often essential to get back into running.

Here are some ways to get back into running without feeling overwhelmed or intimidated.

Try A New Route

If you haven’t gone on a run in a while, try finding a new route that you would enjoy. It may take a bit of research, but there are plenty of online resources to help you find an excellent place to start.

Start Slow

We all know people who can run for miles and hours, yet at first, they may have struggled with starting a jog or walking upstairs. So if you’re not used to exercising, it’s best to ease yourself into it slowly.

Don’t Overdo It

I’m sure you already know this, but running feels so great when you finish your first mile! After a few weeks, however, it can become tiring and overwhelming.

So make sure you pace yourself, so you aren’t discouraged before giving up altogether.

Find A Buddy

We’re not talking about joining a gym where everyone runs around together — although that might be fun!

Instead, consider joining an organized running group through, which will allow you to connect with other runners who live in your area.

Listen To Music

Music can really motivate you while you’re running. So whether you listen to fast songs or slower ones, make sure you find something that works for you!

Do A Mini Workout

Another way to get started is by doing a quick 10-minute session. For example, you could use the elliptical machine at the gym instead of going outside for a longer run.

Be Creative

You’ll never feel bored if you change things up every once in a while. For example, maybe you want to mix your routine up by taking a different path every run.

Or you could add interval training or sprinting into your weekly schedule.

Find A Local Race

Another option is to sign up for a 5K race near you. Again, you don’t need any special equipment (it’s usually just an entry fee), and you’ll meet lots of friendly people along the way who will cheer you on.

Join A Gym

Of course, running doesn’t only mean hitting the sidewalk. You can also join a gym and use cardio machines. This will let you keep track of your progress as well.

Try Yoga

Try Yoga

Did you know yoga is one of the best workouts for weight loss? In fact, it has many benefits, including improving flexibility, strength, agility, balance, and more. 

Try A-Class

Yoga isn’t the only type of exercise you can do. There are tons of classes, from spinning to kickboxing, that you can try out.

Look for options in your neighborhood, and ask friends what classes they recommend.

Sign Up For A Race

Not only does it offer bragging rights, but signing up for races means you’re supporting a cause you care about.

Many races have children’s events, too. If you’re looking for a race near you, check out

Have A Cheat Day

Running is supposed to be healthy, right?! But sometimes we need a break from our healthy habits. So go ahead and treat yourself to a cupcake or two during those off days.

Just make sure you eat healthily the rest of the week!

Workout At Home

Lastly, you can always work out using your own body weight. I know you’ve probably heard this advice before, but it still applies: Lift weights, stretch, and move your muscles.

Running Gear

It’s essential to wear the proper gear, to run correctly. So here are some essentials to help you stay comfortable on your next jog.

Running Shoes

A good pair of running shoes can make all the difference between enjoying your jogs and feeling like you’re walking down death row.


When listening to your favorite playlist, having headphones provides extra privacy. Plus, you won’t hear cars honking and motorcycles screaming behind you.

But, this means you must be extra vigilant about your surroundings as to not get in or cause an accident.


This may seem obvious, but sweatpants are actually essential when working out. They keep you cool, dry, and comfortable.

Sports Bras

If you’re like many women, you will swear by sports bras. If you are one of these women, you’ll definitely need a few in your wardrobe. And not just because they’re cute.

The right kind of bra keeps everything where it belongs on your chest.


The last thing you want when you’re running is cold hands. So why not throw them in your pocket?

Water Bottle

Water Bottle

If you’re planning on keeping up with your water intake, you’ll need a water bottle. Luckily, there are so many types of bottles out there. One side even comes with a straw!


It can be hard to take a shower when you’re sweating, especially after a long run. A bandana makes you feel clean without getting wet.


It sounds simple enough, but most people don’t put sunscreen on until they head outdoors. So make sure you protect your skin from harmful UV rays.

Lip Balm

You might think you’ll never need lip balm, but trust me: your lips will thank you later.

Baggy Shorts

These come in handy if you’re going to be doing anything strenuous. Also, consider wearing baggy shorts instead of tight ones. That way, you won’t be worried about panty lines.


Tights are another great option! Just make sure they are comfortable!


A sweatshirt adds warmth while making you look fashionable. But, trust me, you don’t want to dress in workout clothes if you’re already hot.


Wear socks that match your outfit (and your mood!) For example, if you’re feeling playful, you could wear colorful socks.

Spare Shirt

Spending money on a new top every time your old one gets dirty could cost you big bucks. Instead, consider buying an inexpensive spare shirt to use as a backup.

Zipper Wallet

Do you carry around a lot of cash? If so, zip this baby up! Not only does it save space, but it also protects your stuff.


Having a watch lets you check the time and see how far you’ve gone.

Workout DVD

If you really want to motivate yourself to exercise, get an exercise DVD. There are tons available, so find one that matches your style.

Yoga Mat

Yoga helps build strength and flexibility, which means more effective workouts. You can do yoga anywhere: at home or during a walk.

Tips For Motivating Yourself To Run

Tips For Motivating Yourself To Run

To motivate yourself to run, try these tips:

Set A Goal

What exactly would make you happy if you run regularly? Do you want a faster time? How much distance? Or maybe you just want to start running.

This is all good. But whatever your motivation, make sure it’s realistic.

Find Someone Else Who Runs

There’s no better motivator than hearing what other runners have to say. Someone who shares similar goals will help keep you motivated. They’ll also encourage you to stick to your plan.

Get A Coach

This may seem expensive, but having someone guide you through your training program will make you stick to it. Plus, the coach will give you feedback on your performance, helping you improve.

Join A Club

Running clubs offer many perks, including social events, fun competitions, and discounts on races and gear. So even though joining a club costs some money, it can quickly pay off in the end.

Write Down Your Goals

When you write down your goals, it makes them real. Moreover, writing them out helps you remember them. After all, if you’re not committed to achieving those goals, why bother setting them?

Be Positive

When you feel great about your progress, you’ll be even more inspired to continue working toward your fitness goals.

Have A Reward

Reward yourself often for reaching milestones. Think of it as an incentive to stay motivated.

Remember Why You Started

It may be tempting to quit when times get tough, but remind yourself why you started in the first place. What did you hope to gain from exercising?

Choose A Friend

Who says friends can’t be your best motivators? Having a buddy keeps you accountable. If you don’t reach your goals, please don’t blame them.

Do Things You Love

Who doesn’t enjoy doing activities they’re passionate about? When you’re feeling unmotivated, it’s easy to think, “Why bother?” But putting off physical activity when you love it will only lead to laziness.

Take Breaks

Remember: Resting isn’t laziness; it’s rejuvenation. Taking a break now and again will recharge you and refresh your energy levels.

Keep Track Of Your Progress

Noticing your improvement as you work out will inspire you to keep going. In addition, the more you track your results, the easier it becomes to achieve your goals.


To get back into running, follow these simple steps. It won’t be easy, but with persistence, you’ll soon be running again. So take action today.

Megan Rinzel
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