How To Listen To Music While Running?

Sometimes it can be hard to motivate ourselves to keep active. We want to have a lazy day and as soon as we know it, we are pushing the thought of running to the back of our minds. 

But did you know that music is a great motivator? Running may seem like a chore to some or another’s favorite hobby, but what both these people can bond over is how music can transform their exercise regime.

How To Listen To Music While Running?

In this article, we will be teaching you how to listen to music while running.

Benefits Of Running With Music

We all know that music is a powerful thing. It not only entertains you but it is enough to bring people together. When running, music is a great way to exercise whilst enjoying every moment of it.

It allows you to block out the rest of the world and only concentrate on your fitness. 

It is also beneficial for those who may feel insecure when running in public. By listening to music, it will help to relieve any anxiety and not notice the people around you.

Some major benefits of listening to music while running are:


It has been found that listening to music while running can dramatically improve that person’s performance. You will run better and even recover faster.

One thing to mention is the importance of song choice. It is best to choose something rhythmic and upbeat which will help to keep that motivation up as well as move to your running pace.


Another benefit of running is the way it improves a person’s mood. Music is powerful and the reason we listen to music is to put ourselves in a good mood.

Running makes us sweat, tired and ache, so listening to music in the background is enough to lift anyone’s spirits. Music is better than silence, especially during a long workout.


One thing which may put a person off running is the length of time it takes. It may be hard to dedicate an hour or more of your time to running and simply thinking of this can put a person off.

When listening to music, however, time will move quickly. Music works as a great distraction and whilst running, it will not even feel like exercise.

How To Listen To Music While Running

It is easy to think that you can just put your earphones in and listen to your favorite song, but it is not this simple. Because you are running, it is important to think about safety first.

Below, we will be guiding you on how to safely listen to music while running.

Listen To Music At A Reasonable Level

It is essential that you do not have your volume all the way up but at a reasonable level. This is not only to protect your ears but to be courteous to others around you.

Whether you are running on a treadmill at the gym or on the street in public, you want to be aware of the others around you. As well as this, it is not safe to cross the street with loud music. Make sure to stay safe.

Allow Ambient Noise

When buying headphones, make sure to purchase a set with ambient noise.

Whilst using noise canceling headphones are nice when it comes to blocking out everything around you and being in your own space, this is not safe when running in public.

You need to be able to hear everything around you as well as your music, not only for your safety but for the safety of others around you.

Use Wireless Headphones

Wires can easily get in the way when we are walking unless they are tucked away in our jacket pocket. Can you imagine having to run with no jacket or pockets with a wire interfering?

Not only is this annoying but it is a hazard. What we highly recommend is investing in some wireless headphones instead. By doing this, you do not have to worry about tripping over any cords or hurting yourself.

How To Carry A Phone While Running

How To Listen To Music While Running?

Because you are running with a phone, this means you need somewhere to put it. Most people run without a jacket and even if you do, the phone will likely fall out of the pocket. So, how can you successfully listen to music without a place to store your phone?


One method is to use a fitness armband. With an armband, you can easily fit your device there, keeping your phone safe and secure. As well as this, you will also be able to keep an eye on it so there is no worry of losing your phone while running.

Running Belt

You can also choose to use a running belt. With a running belt, simply secure it on your waist and keep your device secure. Many people prefer this to the armband as it is discrete and won’t affect your running.

Pants Pocket

Not many pants come with pockets (especially for women). Because of this, make sure to buy a pair of running pants or shorts with pockets. Here, you will be able to keep your device secure and safe.

Furthermore, be sure that this pocket comes with a zip. A zip is the best way to guarantee your phone will be safe, allowing you to listen to your music freely.

Final Thoughts

Music is a great motivator when it comes to running. It is not often that you will find people running without their headphones and this is because listening to music can truly make a difference to their running ability.

Whilst listening to music while running comes with plenty of positives, it is still important to know how to do so safely. 

Make sure you have a safe way to store your device, do not play your music too loud, and be careful with cords.

After reading through this article, it is hoped that you will be able to enjoy running a little more now that you know how to safely listen to music while doing so.

Megan Rinzel
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