Running a marathon is no joke. The training alone takes months, and then you have to deal with the mental and physical exhaustion.
If you want to get into running marathons, you might ask yourself whether you have the time, energy, and motivation to train for such a long distance.
Running a marathon is no joke, but it does take a lot of effort.
There are several things you can do to prepare for a marathon, from building up endurance to strengthening your legs.
Running in the summer can also be particularly challenging due to the hot weather, but below we have the best marathons to run in July.
What Is A Marathon?
A marathon is an event that lasts between 26 miles (42 km) and 42 miles (66 km).
It consists of two parts: the first half-marathon which usually starts at around 10 am and finishes at 1 pm, followed by the second half-marathon which runs until 4 pm.
How Many Times Should I Run A Marathon?
The number of marathons you will be able to run depends on how much time you have available.
You should try to plan ahead so that you don’t end up having to cut short your preparation because you ran out of time.
The most important thing when planning your schedule is to make sure you have enough time to recover after each race.
This means taking care of your body and resting properly after each race.
If you have less than six weeks before your first marathon, you should aim to complete one shorter race every week.
This way you can build up your endurance and strength while still recovering well.
If you have more time, you could choose to run three races per week.
However, if you’re aiming to compete in a marathon, you should only focus on running one race per month.
You should also consider what kind of training program you would like to follow.
If you prefer to follow a structured training program, you should look into joining a local club or group.
They will help you set goals and keep track of your progress.
You can also use online resources to learn more about the different types of training programs.
When choosing a training program, you should think about your personal preferences.
Some people enjoy running fast, others prefer to run slow.
Some people enjoy running outdoors, while others prefer indoor workouts.
When deciding on a training program, you need to decide on your own preferences.
How Do I Start Training For A Marathon?
There are various ways to begin training for a marathon, depending on your fitness level.
If you’ve never done any sort of exercise before, you should start off slowly.
Start with walking for 30 minutes every day, and increase this amount gradually over the next few weeks.
If you already have some experience with exercising, you can jump right into longer distances.
Aim to walk for 40 minutes, jog for 20 minutes and then repeat this pattern.
You can also combine these exercises with other activities, such as swimming, cycling or dancing.
As you get fitter, you can add more distance to your routine.
Increase your speed and intensity gradually, starting with 5-minute intervals and working your way up to 15, 20, and eventually 30 minutes.
As you become more fit, you may want to switch to running instead of walking.
Running is a great form of cardio exercise, but it requires more skill.
To prepare yourself for running, you should practice running drills. These include sprinting, skipping, jumping rope, and lunges.
You should also make sure you drink plenty of water during your runs.
During long-distance runs, you lose between 1% and 2% of your total weight through sweat.
This means that you need to replace all the fluid you lost during your workout.
To prevent dehydration, you should consume at least two liters of water before, during, and after your runs.
What Does A Typical Training Plan Consist Of?
A typical training plan consists of four main components:
- A warm-up – Before beginning your workout, you should perform a short warm-up session. This helps loosen up your muscles and prepares them for the activity ahead.
- Workout – Your workout should last around 45 minutes. You should try to cover each major muscle group once, although you can break down your workout into smaller sessions.
- Cooldown – After completing your workout, you should spend 10 minutes performing a cooldown. This allows your body to recover from physical exertion.
- Rest – The final part of your workout should be spent resting. This gives your body time to repair itself and replenish its energy stores.
Marathons In July
Deseret News Marathon
The Deseret News Marathon consists of a full marathon, a half-marathon, a 10K race, and a 5K race.
Runners run along the Pioneer Route into the Salt Lake Valley. This is a classic event that is great for exercise.
You’ll get to run down The Days of ’47 parade route while cheering crowds cheer you on.
There will be prizes for first, second, and third place winners. All participants will receive technical racing shirts and finishers medals.
The marathon starts at the top of Big Mountain and descends to the finish line.
Runners start at the top of Big Mountain and descend the 3,200 ft. total elevation drop.
The marathon is USATF certified and a Boston qualifier. The marathon course is very scenic and runs through downtown Salt Lake City.
The marathon will end at 5:30 am. All runners must leave the racecourse to go to the sidewalk. Clean-up begins at 6:00 am.
Salt Lake City, UT
You need to experience Salt Lake City to believe it. The salt lake marathon is challenging but beautiful.
It’s what makes it great, and the team at high altitude special events’ management is here to support your goal to greatness.
Now show us your drive! There is a very fast and beautiful course in the mountains of Utah.
It features a downhill slope and breathtaking views.
Runners can register online to enter an event that’s sure to help them qualify for Boston. This is Utah’s favorite party run!
They have partnered with the Elizabeth Smart Foundation to raise awareness about child safety.
You’ll be able to help raise money for the foundation by running or walking in the event.
Waits Field, VT – Mad Marathon
Mad River Valley is a beautiful place to run. There are lots of trails to choose from. You can go hiking, fishing, canoeing, or kayaking.
It’s a great place to be during the summer months. A runner starts at the same place as the other runners.
He runs through town and then goes through the countryside. The distance is about ten miles long.
Those running the full marathon continue south along Warren road towards sugar bush and Granville.
The world’s most beautiful marathon takes place in Vermont. It runs on paved roads and unpaved trails.
There are races for every level of runner. Some are fast-paced, while others are more relaxed.
The course includes scenic views of the mountains. The marathon race is certified and sanctioned by USATF.
San Francisco Marathon
San Francisco is the perfect place for a summer marathon. The city’s typical weather is typically warm, moderate, and dry.
Runners cross over the iconic Golden Gate Bridge.
The Road Runner Sports Craft Classic is a fun race that takes place every year in San Diego County.
This year, you’ll start and finish in the same spot, and there will be plenty of parking!
The Road Runner Sports Craft classic half-marathon is a point-to-point course, meaning you will start 13.1 miles away from where you are going to finish.
New to 2021, they have reserved a parking lot 75 miles away from the start.
At the completion of this race, we will have shuttles that can take participants back at 9:15 am and run every 30 minutes until 11:15 am, when the last bus will leave.
Pikes Peak Marathon
There are many reasons why this race is so difficult. First, the course is very long and steep.
Second, there are over 10,000 feet of elevation gain during the race.
Third, the course is run at an elevation of nearly 9,400 feet above sea level.
And fourth, the race takes place at the highest point in North America, making the weather even more extreme than usual.
The race starts in Manitou Springs and ends in Manitou Springs. The majority of the course is on Barr Trail in Pike National Forest.
The first half has an elevation gain of 7,815 feet and then the second half has an elevation drop of 1,955 feet.
Missoula Marathon
A lot of people run marathons because of the health benefits. Running a long-distance helps you lose weight, and it keeps your heart healthy.
This race takes place in the middle of the month, so there are plenty of days to choose from.
You’ll be running around the mountains, and you’ll be able to see some amazing views along the way.
How Often Should I Train?
The frequency with which you train depends on how much time you have available to devote to your training.
If you only have one hour per week to dedicate to your training, you should aim to complete three workouts per week.
However, if you have several hours per week, you can train five times per week.
When planning your weekly schedule, remember to allow adequate rest periods.
If you don’t give your body enough recovery time, it will not be able to build up strength and endurance.
How Many Miles Should I Run In A Week?
When you first start out, you should aim to run no more than 8 miles per week.
As you improve your fitness, you can increase this number.
It is important to note that increasing the distance you run will require an increased level of effort.
Therefore, you should take care when deciding whether to increase your mileage.
If you are new to running, you might find that your legs feel heavy and tired after just a few miles.
If this happens, you should reduce your running pace until your legs feel lighter.
Once you have reached a comfortable pace, you should then work towards building up your mileage.
In order to determine what amount of mileage you should aim for, you should use a formula called the ‘rule of thumb’.
According to this rule, most people who begin running should aim to run 12 miles per week.
However, if you are a beginner runner, you should focus on running six miles per week.
Although this method works well for beginners, it is not recommended for experienced runners.
Instead, you should base your mileage on your current fitness levels.
For example, if you currently run 3 miles per day, you should aim to increase your daily mileage by 5%.
How Do I Know If My Training Is Working?
You should always monitor your progress throughout your training period.
By doing so, you can ensure that you are making steady improvements in your fitness levels.
To help you keep track of your progress, you could set yourself targets.
For example, you could decide to aim to run 15 miles per week by the end of your training program.
This way, you will be able to see exactly where you stand at any given point during your training.
You can also make sure that you are meeting all of your goals.
What Exercises Should I Include In My Routine?
While there are countless different types of exercise programs, they fall into two main categories: aerobic and resistance.
Aerobic exercises are those that involve low-intensity movements such as walking, cycling, swimming, etc.
These activities are great for improving your cardiovascular system.
Resistance training involves using weights to develop muscle mass.
It is essential that you perform these exercises regularly in order to achieve maximum results.
A good workout plan includes both aerobic and resistance exercises.
This ensures that you get plenty of cardio benefits while developing strong muscles.
The best type of exercise depends on your personal fitness requirements.
If you want to lose weight, you should choose a combination of aerobic and resistance exercises.
On the other hand, if you want to gain strength, you should stick with only resistance exercises.
The key thing to remember is that you should never overdo your workouts.
In fact, you should try to avoid exercising more than three times per week.
When choosing which form of exercise to perform, you should consider how long each session lasts.
For example, if you are looking to build muscle mass, you should spend longer sessions performing resistance exercises.
On the other hand, if your goal is to burn fat, you should opt for shorter sessions.
How Often Should I Train?
It is important to understand that there is no single ideal frequency of training. Instead, you should train according to your individual needs.
If you are new to running, you should start out slowly. As your endurance improves, you should gradually increase your weekly mileage.
However, if you have been running for some time, you may find that you need to reduce your training frequency.
This is because you might be reaching a plateau in your performance.
At this stage, you should focus on maintaining your fitness level instead of increasing it further.
In addition, you should take regular breaks from your training.
This allows your body to recover from the stress caused by intensive workouts. You should also pay attention to your diet.
Your food intake should consist of a balance between carbohydrates, proteins, and fats.
In particular, you should eat lots of complex carbs like whole grains, fruits, vegetables, and legumes.
These foods provide your body with energy without causing an excessive amount of insulin spikes.
Proteins are also vital for building lean muscle tissue. However, too much protein can cause problems with digestion.
Therefore, you should aim to consume about 60% of your daily calories from protein sources.
Finally, you should make sure that you are consuming enough healthy fats.
Fats are necessary for brain development and hormone production.
They also help lower cholesterol levels and improve the absorption of nutrients.
Final Thoughts
Running is one of the most popular forms of exercise. However, many people struggle when they first start running.
To overcome this problem, you should follow a well-planned training schedule.
This will ensure that you reach your goals as quickly as possible.
Remember that you should always listen to your body. When you feel tired or sore after a run, you should stop immediately.
Your health is far more important than any arbitrary number on the scale. Therefore, you should always prioritize your physical well-being.
We hope that this article has shown you all the amazing marathons in July that you can take part in!
For the first year, I wallowed in my feelings and gained 50 pounds as a result. The next year, with the help of a professional or two, I began working on myself and seeing changes.
Surprisingly enough, I found running to be my main source of comfort in such a trying time. I began running once a day for five minutes, working up to 10, then 20, 30, 40 - until I was running for an hour each morning.
Running started my day off right and on the days where I ran, I found that I was more likely to excel in work and have a better day mentally.
So, that is why I have created Run In The Sun. I want to make your running journey as easy as possible so that you can feel these benefits too. I promise you, it will be so worth it!
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