Compression sleeves are often used by athletes, and you might have seen runners or people in the gym wearing them.
You might have also seen people who have injured themselves or who have just had surgery wearing them too.
But what are they used for exactly? It can be tricky to know what compression sleeves do, and no matter how hard you try, you just can’t find the information out.
Well, no more! This article will explain everything you need to know about compression sleeves. Just keep reading to become a compression sleeve expert today.
Why Are Compression Sleeves Used?
A compression sleeve is a garment that fits over your forearm, bicep, or leg. It is designed to fit snugly, but not uncomfortably, and to provide constant stimulation to the skin and muscle underneath.
The main benefit of wearing a compression sleeve is improved blood flow.
Constant stimulation of the skin and muscles leads to increased circulation, which is linked to temperature regulation, muscle recovery, and better use of the muscles.
Compression sleeves may be worn by athletes and bodybuilders to reduce soreness, prevent and decrease swelling, speed up muscle recovery, and improve performance.
Let’s take a quick look at some of the benefits of compression sleeves now.
Increased Circulation
Arm sleeves help improve circulation by keeping blood flowing throughout the body. This helps prevent muscle injuries.
Athletes who have had previous injuries should wear arm sleeves because this will give them more support.
Quicker Recovery
Arm sleeves help athletes to speed up recovery after workouts. Compression helps muscles to recover faster. Wearing an arm sleeve during exercise can help you get back into shape quicker.
Reduce Swelling
Compression sleeves are used for people with swollen legs or arms. These garments compress the area where there is swelling, helping to relieve pain and increase circulation. They also keep the limb warm.
Soreness Relief
Compression sleeves are used when you feel soreness in your limbs after exercising. If you are feeling tired or stiff, then it could be due to a lack of circulation.
Arm sleeves help to stimulate blood flow, which reduces stiffness and soreness.
How Do I Choose Which Type Of Compression Sleeve To Wear?
There are different types of compression sleeves available on the market. You need to choose one based on what type of activity you plan to perform. For example:
If you are planning to work out at home or in a gym, then you would want to buy a high-tech compression sleeve. This type of sleeve provides the best support and comfort.
If you are going to workout outdoors, then you would want a lightweight compression sleeve. This type has less material than others, so it doesn’t weigh down your arm or leg or make you feel too hot.
If you are going to play sports, then you would want an athletic compression sleeve. This type is made from breathable fabric. It allows air to circulate through the sleeve.
What Should I Look Out For When Buying A Compression Sleeve?
When buying a compression sleeve, make sure that it is comfortable. You don’t want to spend time trying to figure out how to put it on.
Make sure that it fits well around your upper arm and lower arm. Also, look for sleeves that are made from breathable materials.
You should also check if the sleeve is adjustable. An adjustable sleeve means that you can adjust its length as needed.
You should also consider the size of the sleeve. Some sleeves come in small, medium, large, extra-large, and XXL sizes.
The last thing you should look for is whether or not the sleeve is machine washable. Most compression sleeves are machine washable, but some are only dry clean.
What Materials Are Compression Sleeves Made From?
Some are made with Lycra® material, while others are made from cotton or spandex. All compression sleeves should be fitted properly so they don’t slip off during exercise.
Most people find it easier to put on a compression sleeve than take one-off. In addition, some compression sleeves have an elastic band at the bottom for added support.
If you wear a compression sleeve during exercise, make sure you remove it before showering.
Do Compression Sleeves Work?
Compression sleeves are scientifically proven to increase blood flow and help you recover quickly after workouts.
Doctors may also prescribe them to reduce and protect swelling in conditions such as arthritis. You can also purchase the sleeves yourself if you wish from most pharmacies or health stores.
Do They Improve Athletic Performance?
Athletes wear compression sleeves to help increase circulation, reduce swelling, and decrease muscle fatigue during and after exercise which can help improve exercise performance.
They also help maintain proper body temperature during exercise. Compression sleeves also help you reduce any soreness after exercise which means you can get back in the gym quicker.
Where Can I Buy Compression Sleeves?
There are many places where you can buy compression sleeves online. The most popular place to shop for compression sleeves is Amazon.com.
Other places include eBay, Walmart, Target, Sports Authority, Kohl’s, and other stores. You can also find them in pharmacies.
How Much Do They Cost?
Compression sleeves cost anywhere from $10-$40 depending on the brand and style.
Spending more on a compression sleeve from a well-known brand should increase its longevity and it will probably be more comfortable to wear because the materials will be of a higher quality.
Compression Sleeves For Injuries
Sometimes, compression sleeves are worn for injuries such as calf strain or conditions such as arthritis to help reduce swelling and pain.
These types of compression sleeves are usually made from soft fabrics like cotton and Lycra®.
When Should I Wear A Compression Sleeve?
Wearing a compression sleeve during exercise is recommended, especially if you are exercising a lot and are doing certain exercises such as body building or running long distances.
It helps reduce muscle fatigue and allows you to perform better. However, wearing a compression sleeve during exercise isn’t necessary, especially for light exercise.
If you’re just starting out exercising regularly, you can start by simply walking around your neighborhood. As time goes on, you’ll want to add exercises like running, biking, swimming, weight lifting, etc.
When you start working out, you may notice that your muscles feel tight and sore. This is normal and is part of the healing process.
If you experience pain when you first start exercising, stop immediately and consult your doctor. He/she may recommend using a compression sleeve to reduce swelling and help prevent injury.
Final Thoughts
Compression sleeves can be useful for improving blood flow, reducing swelling, and helping with recovery but they aren’t a necessity.
If you’ve injured yourself while exercising, chances are all you need is good old-fashioned rest, ice packs, and stretching.
Light exercise doesn’t require the use of compression sleeves, however, they may be more beneficial for more intense exercises and are normally used by athletes.
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